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We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Doctors may use these variations when advising or treating conditions in specific people. The following table by the WHO shows some comparisons and cutoff points that may apply. The results of one 2011 study found that Asian American people within the healthy weight range were more likely to have symptoms of metabolic syndrome than their non-Hispanic white counterparts. In Korea, they added, there is evidence to suggest that almost twice as many people have features of metabolic obesity but a moderate weight compared with the United States. In 2017, Korean researchers pointed out that people in the Asia-Pacific region often have a higher risk of type 2 diabetes and cardiovascular disease at a BMI below the existing World Health Organization (WHO) cutoff point of 25 kg/m 2. They concluded that to predict obesity-type body fat percentage, the standard BMI threshold of 29.9 kilograms per square meter (kg/m 2) was appropriate for males but that a more suitable cutoff point for females appeared to be 24.9 kg/m 2. Still, BMI helps us become mindful of our weight and make necessary efforts to focus on our health.Some evidence suggests that the associations between BMI, body fat percentage, and body fat distribution may differ across populations due to variations in sex, race, and ethnicity.Ī Brazilian study from 2017 looked at the correlation between BMI and body fat percentage in 856 adult males and females. However, it’s still worth knowing your BMI as it provides a rough estimate of body fat you carry.Īt the end of the day, we all know that what keeps our body in good health and shape is consuming healthy foods, being active, and sleeping well. BMI doesn’t make allowances for different aspects that affect body composition such as muscle mass and ethnicity. Is BMI accurate? How does it compare to body fat?īMI is definitely a good measure of your health, but it’s not the most accurate. In addition, it has an exercise routine table that you can follow after every dinner or at your convenience. The material provided tips on how to maintain a healthy weight and arranged a meal plan.
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Here is an example from the result above. Our BMI calculator provides a personalized nutrition and exercise plan depending on your result. The calculator will show you the result if you’re underweight, normal, overweight, obese, or extremely obese. You have the option to select your gender or if you’re a teen or calculating for a child.Ĭhoose between the US and Metric units and enter all the necessary details, namely, your age, height, and weight. Find out your BMI using our BMI calculator.
![bmi calculator women metric bmi calculator women metric](https://www-assets.withings.com/pages/health-insights/about-body-mass-index/media/bmi-chart.png)
However, you need not solve it manually as you can now compute it conveniently here on Meta-calculator for free. To calculate your BMI, divide your weight in kilograms by your height in meters squared with the following formula: BMI = You can use this information to set goals for maintaining, or achieving a healthy weight and adjust your lifestyle and eating habits to meet this goal.Ĭhronic conditions can come from being overweight including type 2 diabetes, heart or blood vessel problems, high blood pressure, cardiovascular diseases, and musculoskeletal problems.īeing underweight can lead to health issues like the risk of malnutrition, osteoporosis, and anemia. Your BMI result will tell you if you have a healthy weight, or if you’re underweight or obese. By understanding whether our weight is in healthy proportion to our height, we gain awareness of the attention our body needs in terms of a healthy diet and exercise. Knowing our BMI is important as it provides insight into how our body is at risk of different health conditions. It is the matrix used to determine the body fat of an individual. But is it worth figuring it out? When was the last time you checked your BMI? What is BMI?īMI stands for Body Mass Index, which is the measurement of our weight-to-height ratio.